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The Combat Fitness Blog

Is Zone 2 Enough for Tactical Performance?

Combat Fitness

Published on: 22/01/2026

Is Zone 2 enough for tactical performance explains that while Zone 2 builds aerobic base and recovery capacity, it must be combined with strength, durability, and high-intensity work to meet the varied demands of tactical readiness.

Military Fitness

Can You Build Endurance Without Running?

Combat Fitness

Published on: 22/01/2026

Can you build endurance without running explains that endurance can be developed through alternative modalities such as cycling, swimming, rowing, and conditioning drills that improve aerobic capacity and work tolerance without impact.

Military Fitness